Fruits & Veggies Matter: Eat a Colorful Variety of Fruits and Vegetables Every Day for Better Health. The Centers for Disease Control and Prevention and other non-profit groups started the National Fruit & Vegetable Program to increase the consumption of fruits and vegetables for improved public health.

Dietary Guidelines for Americans 2005 - Dietary Guidelines for Americans is published jointly every 5 years by the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA).

MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information. Read more about MyPyramid Tracker...

Welcome to your new Nutrition and Health home on the Net!

At Health and Nutrition Guide y ou can find resources to help you make an informative decision when it comes to health and nutrition products. Most of the products that we feature are natural and better for your health! Our health articles are informative and our recipes are healthy and delicious! We hope you enjoy your visit and come often!

NUTRITION WISE: SEVEN SIMPLE WAYS TO EAT HEALTHIER
By Monique N. Gilbert, B.Sc.
MoniqueNGilbert.com
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive impact on our health, well-being, energy levels and life span.
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Feature article of the week!

ASPERGER'S SYNDROME
by Kathleen R. Madison, MRC, CRC, LPCI
Asperger's Syndrome is a specific type of Pervasive Development Disorder and has grown steadily in the last twelve years. Individuals who have Asperger's Syndrome are characterized by possessing the following symptoms.
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TISHA'S AROMATHERAPY PILLOWS
These pillows have may therapeutic uses and are 100% natural. Easy and safe to use. Tisha's Aromatherapy Pillows do not have any chemicals and can be used by the whole family! They can be shipped anywhere in the United States (even Hawaii and Alaska). Learn more about Tisha's Aromatherapy Pillows.

Aloe vera juice benefits
Drinking aloe Vera juice is very beneficial for the health and treats number of diseases and infections.